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Donaz. Col Grano

NATURAL COOKING CLASS - Chef John Allegro 

 Saturday, January 21, 2012 at the House of Hospitality San Michele (ex PDR) 

 The GAS Marino organizes a Natural Cuisine course in collaboration with Chef John Allegro. 

 The course consists of two classes and will be held Saturday, January 21, 2012 at the home of host St. Michael and provides a maximum of 12 entered for the GAS Marino. 
 Hours: hours 10:15 to 14:00 and 17:00 to 8:30 p.m.. Cost: € 65, - -. 
 Registration by 11/12/2011 and a prepayment in the day Wednesday, December 14, 2011 at the withdrawal point. 



 Today more than ever we know that our health is above all a question of power. E 'from the awareness of this simple fact that comes the natural cuisine. A kitchen designed to be more spacious, bright, updated, which not only food but good things consciously pursues an ideal health, a kitchen can now more than ever to offer solutions every time more testable by scientific bodies and institutions that pursue common goals . 

 With all this in mind it is born this course, designed to enable participants to achieve a quick update and amusing subject. 

 The program of these two classes is an introduction and provides useful guidance to those who want to follow a balanced diet and suits your needs. 

 The two practical cooking lessons include some of the main dishes that you need to know to create, through the selection and preparation of food, the basics of good health. 

 Topics covered: § soups of various kinds; § dishes with whole grains and legumes; § appropriate use of animal and plant proteins; § cooked or raw? Many ideas on vegetables; § how to make a cake is good only salute; § avoid the most common nutritional mistakes; § choice of ingredients, materials 

 The dishes will be tasted with the end of class. 

 It requires active participation! 



 IMPORTANT: To secure your reservation, you will then need to make the payment in the day Wednesday, December 14, 2011, at the withdrawal point.

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